The Essential Mental Health Workbook for First-Year College Students

Thrive Year One is a self-paced workbook with 75+ exercises to help build resilience for incoming college students.

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From the Author

“Thrive Year One: The Essential Mental Health Workbook for First-Year College Students is more than a book; it's the future of college preparation. My hope is that it becomes a trusted companion during the ups and downs of your journey, reminding you that your mental health deserves the same care and attention as your academic success.”

Dr. James Geisler

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